WOD – 9:30am-10:30am YOGA – 10:30am-11:15am Boom!
You’re more than halfway through the PurePharma Clean Eating Challenge! Keep it up! 5 sets of A1. Split Jerks x 3reps Rest 2min A2. Ring Dips x 8-10reps @ 20X1 Rest 2mn B. For time: 500m Row, then… 3 rounds of 6 Hang Cleans – 115/75 12 Front Squats THEN… 500m Row
5 sets of A1. Back Squat x 2-4 reps @ 30X1 Rest 2min A2. YTL Circuit with light weight 8 reps of each movement B. For time, 4 rounds of 8 HSPU 12 KTE 16 Box Jumps – 24/20