Friday – 8.22.14 & 6pm!

Reminder! Ryan from Pure Pharma will be at CrossFit Shelby at 6pm to talk about the awesome Pure Pharma products! The Clean Eating Challenge will also be announced that will begin after the Labor Day weekend. AND, if YOU are ready to commit to the challenge, you can go ahead and do your pre-fitness test […]

Thursday – 8.21.14

Warmup, then… One minute at each station. For as many reps as possible, complete three rounds of Wall-ball 20/14 Hang Power Clean 75/55 Box Jump Push-press 75/55 Row for calories 1min rest Remaining time of class dedicated to gymnastics skill work.