FRIDAY – 10.24.14

A. Sled Work!! From door to end of sidewalk right past our building. Each person will do 4 pulls and 4 pushes. Since there is a grade, push and pull 2 uphill and 2 downhill. Rest 2min between each time. B. For time. In teams of two, alternating rounds, each partner completes 3 rounds of […]

Thursday – 10.23.14

A. 4 sets of Deadlifts x 3reps @ 85% 1RM Rest 2-3min B. For time 5 Deadlifts – 255/185 10 Pull-ups 4 Deadlifts 20 Burpees 3 Deadlifts 30 Wall Balls – 20/14 2 Deadlifts 40 KBS – 53/35 (American) 1 Deadlift 400m Run