Squat Program starts today. It will be on Tuesdays and Fridays. CrossFit Kids is canceled. A. 4 sets of 7 Front Squats immediately followed by 13 Back Squats All lifts at 65% 1RM Front Squats Rest 2-3min between each set B. For time Row for Calories – 30/25 100 Abmat Sit-ups 100 Dus 10 […]
4 sets of A1. Dumbbell Srict Press – 8 each arm @ 20X1 Rest 1min A2. Romanian Deadlift x 6 @ 30X1 Rest 1min B. Build to 85-90% 1RM Snatch then….. For time 12 Snatches @ 85% 1RM Snatch *For every failed lift, you must complete 5 burpees.
Class times are: 9:15am – 10:15am 11am – 12pm 4:45pm – 5:45pm