Wednesday – 10.1.14

All are welcome to do the workout, even if you’re not doing the Clean Eating Challenge! Test will also be offered on Saturday morning. Clean Eating Challenge Post Fitness Test Record your results and submit if you’re participating in Clean Eating Challenge. • 1 RM Back Squat • 1 RM Strict Press * We will […]

Tuesday – 9.30.14

A. 4 sets of 1 Hang Clean + 1 Full Clean & Jerk x 1.1.1 Rest 10sec between each complex Focus on technique. 65-75% of 1RM C&J Rest 2min between each set B. For time, 5 rounds of 12 Box Jumps – 24/20 10 TTB 200m Run


CROSSFIT SHELBY- I need your help!! I am in charge of decorations for this year’s Young Life fundraising banquet, which will be held at The LeGrand Center on Sunday, October 12, from 1:00-3:00pm. This year’s theme is: Going the Distance (with Kids). NOBODY knows about going the distance more than you guys, so I am asking […]