Halloween Friday – 10.31.14

Pump-it up!-kin Halloween Partner WOD Wear your Halloween gear…costumes…orange and black….WHATEVER. It’s Halloween!! For time: Partner 400m run with pumpkin (ridges on pumpkins make them more aerodynamic, so you should run faster) (Partner 1 passes pumpkin to partner 2 at turn around.) With one team member working at a time, complete the following. Break up […]

Thursday – 10.30.14

A. 11min EMOM of 1 Hang Clean + 1 Full Clean Focus on Technique B. 3 rounds for max reps of 1min of Ring Dips Rest 30sec 1min of DUs Rest 30sec 1min of Wall Balls – 20/14 Rest 30sec 1min of V-ups Rest 2min