Wednesday – 11.26.14

A. Warm-up then 15 min to complete: Front Squats in the following rep scheme 7 @ 55% 1 rep max 5 @ 65% 1 rep max 3 @ 75% 1 rep max 3 @ 75% 1 rep max Max Reps @ 85% 1 rep max B. For time, in teams of two, alternate sets until […]

Tuesday – 11.25.14

A. Sled Push – From door to end of building Down and back is 1 round Complete 4 rounds Rest 2min between each round B. 9min AMRAP of 9 Power Cleans – 135/95 9 Pull-ups C. Ab Circuit – Coach’s Choice!

Monday – 11.24.14

FYI – Rain should be out of Shelby by late tonight. 4 sets of A1. Strict Press x 3 reps @ 20X1 Rest 2 min A2. Ring Rows x 8-10 reps @ 20X1 Rest 2 min B. For time, 5 rounds of Farmer Carry – D&B in gym – HEAVY 10 Squat Jumps 10 TTB […]