RED Friday – 4.25.14

3 sets of: A1. Front Squat x 8 reps @ 30X1 Rest 45 seconds A2. Single-Arm DB Row x 8-10 reps @ 2111 each arm Rest 45 seconds A3. Front Plank x 45 seconds Rest 45 seconds B. 5 sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest […]