Friday – 1.30.15

A. Take 15min to work up to today’s heavy Deadlift B. For time, 4 Rounds of 400m Run 5 Pull-ups 10 Push-ups 10 Pistol Squats – 5 each leg (coach will help you with mods if needed)

2015 CrossFit Open Games are near!

Register for the 2015 CrossFit Games Open! There is a scaled division this year! Follow this link for details and to register. The first workout will be released Thursday, February 26th. The Open Feb. 26-March 30, 2015 15.1: Feb. 26 – March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30