Tuesday – 10.21.14

4 sets of A1. Weighted Split Squats x 10reps @ 20X1 Rest 2min A2. Single Arm Dumbbell Presses x 8reps each arm Rest 2min B. In 9min, complete as many rounds as possible of 3 Ground to Overhead – 135/95 3 Front Squats 30 DUs *use same bar for both bar movements