Thursday – 10.23.14

A. 4 sets of Deadlifts x 3reps @ 85% 1RM Rest 2-3min B. For time 5 Deadlifts – 255/185 10 Pull-ups 4 Deadlifts 20 Burpees 3 Deadlifts 30 Wall Balls – 20/14 2 Deadlifts 40 KBS – 53/35 (American) 1 Deadlift 400m Run

Tuesday – 10.21.14

4 sets of A1. Weighted Split Squats x 10reps @ 20X1 Rest 2min A2. Single Arm Dumbbell Presses x 8reps each arm Rest 2min B. In 9min, complete as many rounds as possible of 3 Ground to Overhead – 135/95 3 Front Squats 30 DUs *use same bar for both bar movements