Wednesday – 7.29.15

A. 4 sets of Full Snatch w/2sec pause in bottom x 1.1.1 Rest 10sec between each single Rest 2min between each set May add weight each set B. For time. In teams of two. Partner 800m Run (together) then….. One person working at a time, each person completes 3 rounds of 15 Snatches – 95/65 […]

Tuesday – 7.28.15

For time, 36 – 26 – 16 reps of: Wall Balls – 20/14 KBS – 53/35 – American Box Jumps – 24/20 Front Rack Reverse Lunges – 75/55 (18 each leg for 36; 13 each leg for 26, etc.) Row (calories)              

Monday – 7.27.15

A. 4 sets of Bench Press x 7 Rest 2min between each set B. For time, 5 Rounds of 100m Single Arm Farmers Carry – 53/35 16 Kettlebell/Dumbbell Snatches – same weight you use for carry (53/35) 8 Headcutters – 53/35