Monday – 7.28.14

A. 4 sets of: Front Squat x 5-7 reps @ 30X1 Rest 90 seconds Ring Rows x 10-12 reps @ 2111 Rest 90 seconds B. In teams of two, partners alternate to complete 10 rounds each of: 5 Power Cleans(135/95) 10 Box Jumps (24/20)