Friday – 2.27.15

CrossFit Open Workout 15.1 – RX variation  Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars10 deadlifts (115 / 75 lb.)5 snatches (115 / 75 lb.) WORKOUT 15.1a 1-rep-max clean and jerk6-minute time cap Workout 15.1 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, […]

Thursday – 2.26.15

Currently, only 5am class canceled tomorrow. A. 5 sets of Overhead Squat x 5 with 3 sec pause in bottom Rest 2min between each set B. For total time, 3 Rounds of 500m Row 10 Power Snatches – 95/65 10 Bar Facing Burpees Rest 1min