Tuesday – 12.23.14

4 sets of A1. Turkish Get-ups x 4 each side Rest 1min A2. Pistol Squats x 5 each leg (modify appropriately) Rest 1min B. For time, 10-9-8-7-6-5-4-3-2-1 rep/rounds of Dumbbell/Kettlebell Ground to Overhead TTB *Do 3 Burpees between each round. 10 GtO, 10 TTB, 3 Burpees, 9 GtO, 9 TTB, 3 Burpees, etc.

12 Days of Christmas! – 12.22.14

Warm-up, then….. For time, 12 Days of Christmas! Start with #1, go to #2, then #1 again. Go to #3, then #2 and #1 again, and so on and so forth. 1 Cluster – 115/75 2 Chest to Bar Pull-ups 3 Deadlifts 4 Power Cleans 5 Burpees 6 Push Presses 7 Front Squats 8 Hollow […]