Come to CFS for a 9am Labor Day WOD!!! See you there!
There are still several of you that we have not received your 1RM for back squat and strict press. We also need your body fat % measurement. Calipers are in the gym for this. Send to either firstname.lastname@example.org or text to Traci at 423.834.2101. REMEMBER…when you complete the post-test after the challenge, you need to […]
WOD – 9:30am-10:30am YOGA – 10:30am-11:15am Boom!