“The Close” – 5.8.15

“THE CLOSE” at CFS – Friday, May 8th, 5:45pm CrossFit Shelby will have an in-house competition on Friday, May 8th. This will be ran like the CrossFit Open Friday nights. These events will be happen throughout the year. We are canceling the 5:45pm class to get things started. You MUST sign-up through Mindbody in order […]

Monday – 4.27.15

4 sets of A1. Ring Rows x 10 @ 30X1 Rest 1min A2. Tall Box Jumps x 5 Rest 1min B. For time. In teams of 2, alt. rounds until each partner completes 5 rounds of  12 KBS – 53/35 (American) 10 Burpee Over Box Jumps – 24/20 (do not have to stand completely up […]