Friday, July 3rd – 5:45pm class will be cancelled. CFS will do 4th of July WOD Saturday morning at 8am. 9:30am class and 10:30am yoga class are cancelled. Enjoy your upcoming weekend!
In teams of 2, complete the following 4min AMRAP of BURPEES with one person working at a time 2min Rest, then…. For time, complete the following with one person working at a time 40 HSPU* 80 TTB** 800m Run – together 120 Push Press*** – 75/55 *While one person works, other is “resting” in […]
4 sets of A1. Back Squat x 3 Rest 90sec A2. Dumbbell Bentover Rows x 8 each arm @ 20X1 Rest 90sec B. For 4 rounds, every 4 min complete 400m Run 7 Hang Snatches – 105/75