Thursday – 4.2.15

Hero WOD, “Klepto“ 4 rounds for time of:27 Box Jumps – 24/2020 Burpees11 Squat Cleans – 145/100 U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from […]

Tuesday – 3.31.15

A. 5 sets of 2 Push Jerks + 2 Split Jerks Add weight each set. Rest 2min between each set. B. For total time, 5 Rounds of 200m Run 5 Push Presses – 135/95 1 Rope Ascent (mod. – 8 Ring Rows) Rest 1min