If you’re doing the challenge…

There are still several of you that we have not received your 1RM for back squat and strict press. We also need your body fat % measurement. Calipers are in the gym for this. Send to either cfs@crossfitshelby.com or text to Traci at 423.834.2101. REMEMBER…when you complete the post-test after the challenge, you need to […]