Friday – 9.19.14

You’re more than halfway through the PurePharma Clean Eating Challenge! Keep it up! 5 sets of A1. Split Jerks x 3reps Rest 2min A2. Ring Dips x 8-10reps @ 20X1 Rest 2mn B. For time: 500m Row, then… 3 rounds of 6 Hang Cleans – 115/75 12 Front Squats THEN… 500m Row