Friday – 8.28.15

A. Partner Chipper For time, finish one movement before moving to next. *While one partner works, other partner does Farmer Hold (holds kettle bell or dumbbell in each hand) – 53/35 100 DUs 100 Squat Jumps 100 Hollow Body Rocks 100 Push-ups 400m Partner Farmer Carry – 53/35 B. Skill Work – Gymnastics  (If time, […]

Thursday – 8.27.15

A. 10min EOMOM complete (5 sets total) 1st lift – 2 @ 60% full snatch 2nd – 2 @ 70% 3rd – 1 @ 80% 4th – 1 heavy 5th – 1 heavy Rest 5min then…. B. For time, 3 rounds of 7 Power Snatches – 125/85 200m Run Rest 5min from time you finish, […]